The Top 5 Favorite Apps on Apple TV

When I’m not working, writing, or reading, I spend a lot of time with family in front of my 40” entertainment center and Apple TV.  The newest generation of Apple TVs have the added benefit of apps outside of content watching.  Today I wanted to highlight my favorite apps I use on the Apple TV.

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The Invisible Dangers of Your Desk Job (and Netflix Binge Weekends)

A great rule of thumb is to aim to stand, walk, or stretch between 1 to 5 minutes every 15-30 minutes every hour.  I've taken the liberty to list the suggestions from the video here.  If you're looking for some visual cues on how to sit and set up your desk, check out the video.

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